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Use Mindfulness Methods to Cope with Holidays’ Uncertainty and Stress

The coronavirus (Covid-19) pandemic has stunned the entire world. The deadly virus has affected millions across the world in terms of health, business, and economy. Numerous research studies have highlighted the effects of stress on people in the cold winter season. 

However, 2020 is different because there is more stress due to Covid-19. People can’t go out for shopping, share Thanksgiving dinners, or celebrate Christmas with their loved ones. There are several ways to cope with stress and anxiety, but practicing mindfulness is the best method to let go of the past and future. 

Mindfulness allows you to recharge your brain and fully present in the moment. It helps fight depression, anxiety, and stress. At the same, mindfulness can help you cope with the uncertainty that usually occurs during the holiday season. Here are a few mindful ways to cope with tension and stress throughout the holiday season. Read on!

A Balanced Diet 

Food is the central point of any event or celebration, but the holiday season is incomplete without delicious recipes and dishes. It is a great time to enjoy your food traditions. However, unhealthy diets can affect you both physically and mentally. So, make sure you choose the right type of food that you enjoy and benefit your overall wellbeing. 

Studies show that the presentation of good food can enhance your eating experience. According to Dan Ariely, an experienced social psychologist, a good presentation of coffee can upscale its taste. Some people say that their coffee tastes more delicious when it is presented in fancy containers instead of paper cups. 

Likewise, it is crucial to eat and drink wisely. Slow chewing allows your stomach to digest the food properly. You will also experience the flavor, texture, and smell if you take time with each bite. 

Eat healthy food items, such as veggies and fruits because they are packed with essential vitamins, minerals, and antioxidants that can detoxify your body and increase blood flow to the brain. Eventually, you will have less stress and anxiety. 

Listen to Relaxing Music 

People enjoy the holiday season with the music they love. Listen to the music that demonstrates your religious, cultural, and societal norms. Many evolutionary psychologists say that early human beings developed music for enjoyment and calmness purposes. 

According to Steven Pinker, a psychologist, music is an auditory cheesecake, a byproduct of natural selection. Most psychologists believe that early human played and used music to strengthen bonds within their tribes.  

A growing body of research evidence shows that music can help reduce anxiety and stress. Some studies show that music increases blood circulation and lowers blood pressure levels. Not only does music improve balance, but it also boosts your brain’s plasticity. 

Recent studies have highlighted that music produces emotional effects on your brain and allows you to feel energized, calm, joyful, nostalgic, reflective, and stress-free. It is important to choose music that helps you to get rid of the hustle and bustle in your mind. Create a list of songs that soothes your mind and tranquil your heart.  

Explore Nature 

The holiday season is full of stress and anxiety of many people. Many people miss the pre-Covid-19 world where everyone could go outside and enjoy. Although urban life has its own mental implications, the pre-Covid-19 era was still better than the uncertain times of today. 

Exploring Nature is one of the best ways to cope with your mental stress. A recent research study showed that spending time in Nature, especially in trees for about 15 minutes can help reduce negative thoughts, anxiety, confusion, and depressive symptoms. On the other hand, people who live in urban areas experience more stress. 

Another research study highlighted that people who look up t tall trees for one minute had induced feelings of generosity and calmness. The participants of the study also reported that this practice had lowered their selfish behavior.

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Biggest Sea Turtle Release Ever on Georgia’s Jekyll Island

Kelly Taylor

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In two days, Georgia will witness its largest sea turtle release ever on Jekyll Island. The Georgia Sea Turtle Center announced that over 30 turtles will be returned to the sea. These turtles come from various places like Turtles Fly Too, NOAA, Mystic Aquarium, New York Rescue Center, and New England Aquarium.

Many of these sea turtles needed help because they were cold-stunned, but now they are better and ready to go back to the ocean.

Sea turtles are fascinating creatures. They live in oceans around the world and are known for their long migrations. Some species travel thousands of miles to lay their eggs on the same beaches where they were born. They are also ancient animals, having been around for over 100 million years, which means they shared the planet with dinosaurs.

Sea turtles like to eat a variety of foods. Depending on the species, their diet can include jellyfish, seaweed, crabs, shrimp, and even small fish. They have a unique way of navigating the ocean, using the Earth’s magnetic field to find their way.

Unfortunately, sea turtles face many challenges. They are threatened by habitat loss, pollution, climate change, and accidental capture in fishing gear. That’s why the work of rescue centers and rehabilitation programs is so important to help these vulnerable sea creatures survive and thrive in their natural habitat.

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Drones Are A Powerful Ally For Animal Right Campaigners

Kevin Wells

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Drones have become powerful allies for animal rights campaigners, offering a bird’s-eye view that’s hard to beat. These flying gadgets are not only affordable but also simple to operate, making them perfect for keeping an eye on illegal activities like fishing, hunting, and deforestation. They’re also great for monitoring conditions in zoos and aquariums.

A striking example comes from UrgentSeas, an organization that sprang into action after hearing about a lonely manatee at the Miami Seaquarium. Using drones, they captured footage of the manatee, named Romeo, in a neglected pool. The video went viral, leading to public outrage and eventually the relocation of Romeo and his mate Juliet to a sanctuary.

Since their introduction in the early 2010s, drones have been revolutionary for groups like PETA, who’ve used them to uncover illegal hunting activities. In marine conservation, drones offer an unparalleled view of the living conditions of sea creatures, highlighting the cramped spaces in some facilities.

Sea Shepherd, a marine conservation group, utilizes drones to document illegal fishing activities in international waters. The advancements in drone technology have made these devices quieter and more discreet, crucial for documenting illegal actions without alerting the perpetrators. Simon Ager of Sea Shepherd emphasizes the effectiveness of drones in these operations, noting their ability to capture evidence of illegal activities from a safe distance, thus reducing the risk to conservationists.

In essence, drones are more than just tools; they represent a shift in how activists and conservationists can safely and effectively gather evidence, raise awareness, and prompt action to protect animals and their habitats. They enable discreet observations and can reach places that are otherwise inaccessible or risky for humans, proving to be an indispensable asset in the fight for animal rights and environmental protection.

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New Bazaar Blends American & Indian Cultures

Shannon Jackson

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In Buffalo’s East side, something exciting is happening at the Buffalo Trade Center! It’s becoming a bustling market, blending Indian and American cultures, thanks to Samad, a visionary with Indian roots but raised in the U.S. This new market isn’t just any ordinary place; it’s a vibrant bazaar with 30 vendor stalls, offering a sneak peek into a future filled with shops, a halal supermarket, offices, a playground for kids, a restaurant, a food hall, and a community center.

Samad, together with his uncles Khaled Ali, Iqbal Ali, Moynul Samad, and Faisal Ahmed, owns this center. They’re embarking on an ambitious project, starting with the vendor stalls and a retail liquidation center, all set to open this summer. But the excitement has already begun with a pop-up vendor festival, especially timed for Ramadan, attracting thousands of people and giving a taste of what’s to come.

This market is more than just a place to shop; it’s a springboard for aspiring business owners. Samad’s idea is to create a space where anyone with a dream can start their business journey with minimal initial costs and supportive surroundings. Last year, this place drew in 5,000 visitors, and it’s clear it has a special vibe that people love.

Samad’s vision extends beyond business. He aims to build a community that reflects the diversity and inclusivity of Buffalo itself. He’s looking for vendors who are not only entrepreneurial but also kind and welcoming to everyone, reinforcing that the Buffalo Trade Center is a place for all, not just for the Bangladeshi community.

Through Samad’s efforts, the Buffalo Trade Center is set to be a hub where different cultures meet and mingle, proving that despite our diverse backgrounds, we share more similarities than differences. This market is shaping up to be a place where community, culture, and commerce come together beautifully.

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Eagle Rescue: Maryland Officer Saves Bald Eagle Trapped in Car Grille

Kevin Wells

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In Calvert County, Maryland, a bald eagle had a close call after it got trapped in the front grille of an SUV. This unusual rescue story started when a driver hit the eagle on Route 4 last weekend. Despite the scary collision, the eagle survived, but its legs were caught in the car’s grille.

The driver quickly called for help, and Animal Control Officer Hannah Neel rushed to the scene. With her background as an emergency veterinary technician, Officer Neel was well-prepared to help the eagle. She even contacted a local veterinary hospital right away, just in case the bird needed immediate medical care.

When Officer Neel arrived, she found that, thankfully, the eagle wasn’t hurt. She carefully checked the eagle to make sure it wasn’t showing any signs of injury or illness. Neel found that the eagle could move all its legs and was responding normally, which was a good sign.

With help from the Calvert County Sheriff’s Office and the driver’s permission, Officer Neel managed to free the eagle from the grille. After making sure the eagle was okay, she released it back into the woods, where it could fly free again.

Julie Yingling, a county spokesperson, praised the teamwork that led to the eagle’s safe rescue. She expressed gratitude for the community’s support and concern for the eagle, as well as for everyone involved in the rescue effort.

This incident shows how quick action and collaboration can lead to a happy ending, even in unexpected situations like an eagle getting stuck in a car grille. Thanks to Officer Neel and the team’s efforts, the bald eagle was able to return to the wild, safe and sound.

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Girls Auto Clinic: Empowering Women One Car at a Time

Renee Yates

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Imagine going to get your car fixed and getting a free manicure or pedicure while you wait. Sounds too good to be true? Not at Girls Auto Clinic in Upper Darby, PA! This unique auto repair shop is run entirely by women and has become famous for its trustworthiness and extra perks like manis and pedis for customers.

The auto repair industry has been mostly male-dominated, with women making up just 12% of the workforce. But Girls Auto Clinic is changing that. Patrice Banks, the founder, was once an engineer who felt intimidated by traditional repair shops. She said, “I was tired of feeling helpless and having to go talk to a guy. I was afraid I was going to be taken advantage of.” So, she decided to make a change.

While still working at DuPont, Banks began teaching herself car mechanics. She realized that finding a female mechanic was tough, so she took matters into her own hands. She enrolled in a night school for mechanics, where she was the only woman among younger male students. Banks eventually left her high-paying job to dive fully into the world of auto repair, gaining experience by working in garages around Philadelphia.

At Girls Auto Clinic, not only do customers get their cars fixed, but they also enjoy free manicures or pedicures. Banks got the idea from her own experiences. “Me and my girlfriend would go to a Jiffy Lube next to a nail salon on our lunch break, get our oil changed, and then get our nails done,” she recalls. This efficient and enjoyable routine inspired her to offer similar services at her own auto clinic.

Banks emphasizes the importance of empowering women to understand their vehicles better. She believes in teaching customers about their cars to help them feel more confident and knowledgeable. “Mechanics do a lot of diagnosing from hearing, seeing, feeling, and smelling. So if we can hear, see, feel, and smell it, so can you,” Banks explains.

Girls Auto Clinic isn’t just an auto repair shop; it’s a place where women can feel comfortable, understood, and empowered. With its unique blend of automotive services and beauty treatments, Girls Auto Clinic is redefining the auto repair experience and proving that women can excel in this field.

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