Connect with us

Amazing

Common Sense Solutions To Remain Hydrated Every Day

Have you heard that your body is made up of 50%water? This perhaps is the reason why you need to drink at least eight, eight ounces of water per day. My husband, two sons, daughter, and yes, even our family pets challenge each other (excluding the pets) to drink the allotted number of glasses of water per day for adults. This number is reasonable for everyone. 

The water requirements for children are calculated a bit differently. A child’s water intake tapers upwards according to age. For instance, 

  • A child five to eight years of age need to drink about five eight-ounce glasses of water per day.  
  • A child nine to twelve years of age needs to drink around eight to ten glasses of water per day.
  • A child 13 years of age and up needs about eight eight-ounce glasses of water per day.

Some medical experts say that a child should drink water according to their ages. For example, two-year-olds need two eight-ounce glasses of water per day. Three-year-olds, three glasses and so on. 

Mom and Dad Are Coffee Geeks

The dad in our family counts coffee in his allotment of water per day. And, if that is not funny enough the kids think they can count soda pop into their allotment of daily water. This mom refused to buy any more soda until the kids showed her they drank their allotment of water. Some medical professionals claim that coffee, soda, and such beverages are good hydration drinks and can be added to the overall fluid requirements. Mom says, “Use your common sense, you know what is good and not good for your body and soda is on the list of beverages to avoid. 

Mom, being a nurse knows better and quickly removes all soda and allows dad and herself no more than two cups of coffee per day. Of course, she says, we allow ourselves more, but we drink one eight-ounce glass of water for every cup of coffee beyond our allotted two cups. This mom quickly tries to educate everyone in the family on the importance of drinking water and healthy optional hydrating beverages.

Coffee is a natural diuretic as it removes the water from your body. If you want to become dehydrated quickly, drink just coffee all day like mom and dad sometimes do and forego the water. In mom’s opinion, there is no nutrition in soda or coffee.

*There are instances where the normal eight, eight-ounce glasses of water are contraindicated such as in the event someone has kidney disease, cardiac issues, or the doctor limits the person’s water intake. In these cases drink water in the amounts that the doctor recommends. 

I will be the first to admit that I do not like plain water. Our whole family has a difficult time drinking water in the amounts that are recommended because we just do not like water. However, there are still options so that we can continue to hydrate our bodies as needed. If you have a difficult time choking down water try these options.

  • Mom enjoys flavored, non-carbonated water or lemon water with Stevia. Research finds that lemon water makes you feel fuller, hydrates, increases metabolism and helps to decrease pounds. 
  • Dad enjoys flavored water packets.
  • Our daughter likes plain lemon water. She has found that lemon water is contributing to some weight loss. She says her skin looks clearer and her hair is taking on a great shine.
  • Our sons, both enjoy drinking a mixture of energy drinks, flavored water, and beverages such as Gatorade, or G drinks.

Other healthy options include,

  • Coconut Water
  • Aloe Water
  • Maple Water
  • Watermelon water
  • Pure Spring Water
  • Vitamin Water
  • Gatorade
  • Milk

There are negatives to drinking too much water such as water intoxication. Too much water removes too much of the electrolytes in the body like sodium, potassium, and magnesium. An electrolyte imbalance can cause health concerns like heart irregularities.

Not drinking enough water also causes health problems such as an electrolyte imbalance and dehydration. Possible symptoms of dehydration include headache, dizziness, tiredness, blurred vision, dry eyes, muscle cramps, fever, dark-colored urine, and death if dehydration continues. 

Adequate fluid intake is easy when you chose healthy beverage options that you enjoy drinking. Drinking adequate fluids every day contribute greatly to enhanced health and wellness.

Amazing

Missing Pregnant Cat Found at Ottawa Airport After 11 Days

Jess

Published

on

By

A pregnant cat named Athena was found at the Ottawa International Airport, almost two weeks after she disappeared in the parking area. She had traveled from Winnipeg to Ottawa. The team from Furry Tales Cat Rescue discovered her around midnight on a Tuesday, and thankfully, she’s in good shape.

Volunteer Marta Burczycka from Furry Tales Cat Rescue expressed immense joy and gratitude for Athena’s safe return, highlighting her strong maternal instincts to protect her unborn kittens. The rescue operation caught attention after a helpful tip from Blake Fawcett, an employee working near the airport, who notified the rescue team.

Athena was initially sent to Ottawa on March 21 to get better veterinary care and a safe place to have her kittens. Unfortunately, she escaped when her carrier opened accidentally. For 11 days, volunteers and the rescue team worked tirelessly, setting traps and distributing flyers across the airport to find her before she gave birth.

The community effort was huge, with many airport employees and volunteers spreading the word and looking out for Athena. Janice Richard, one of the trappers, mentioned how they found Athena hungry but still pregnant, emphasizing the collective relief and happiness at her safe recovery.

The rescue story ended happily with Athena being taken care of and preparing to have her kittens in a safe and loving environment, thanks to the persistent efforts of the rescue team and the community’s support.

Continue Reading

Amazing

America’s Youngest Teacher Started Her Career at 16

Kelly Taylor

Published

on

Shania Muhammad became a teacher at just 16 years old, after graduating from college at 15. She grew up in a home where learning was very important. She told “Good Morning America” about how her older brothers and sisters were big influences on her. They did well in school, which inspired her to do the same.

In seventh grade, her father noticed her advanced skills and started preparing her for college entrance exams. This led to her enrolling in college early and feeling like a superhero because she was so young. By 15, she was already finished with college and soon got a job offer to teach.

Muhammad waited until she was 16, so she could drive herself to work, and then started teaching 8-year-old students. These students see her as an adult and respect her, she says. In her classroom, she loves to keep the kids active with group work, presentations, and debates, creating a dynamic and engaging environment.

She encourages open communication in her class, telling her students they can talk about anything with her. Muhammad believes it’s important to have more confidence in success than in failure.

In her conversation with “Good Morning America,” Muhammad shared her view on facing the unknown with courage rather than fear. She encourages people to not hesitate and to create opportunities for themselves if they don’t already exist.

Continue Reading

Amazing

Millions Tune In To See Conservation Group Save Seals

Kelly Taylor

Published

on

Ocean Conservation Namibia (OCN) is a group with a big heart and an important mission. Based in Namibia, a country with long, beautiful coastlines, OCN is dedicated to saving seals, especially the cute baby ones, from dangerous plastic and fishing lines.

Imagine you’re at the beach, and you see a group of seals playing and lounging around. Suddenly, you notice something’s wrong. One of the seals is stuck, tangled up in a mess of plastic or fishing line. It’s struggling and can’t get free. That’s where OCN comes in.

The team at OCN, led by Katja and Naude Dreyer, a married couple passionate about the ocean and its creatures, runs across the beach, right into the groups of seals. They’re on a mission to find any seal that’s trapped in harmful debris. Once they spot a tangled seal, they quickly and carefully cut off the entangling mess and set the seal free.

Since 2020, OCN has rescued about 3,000 seals! That’s a lot of happy, healthy seals swimming back in the ocean because of their efforts. Their rescue missions became super popular online during the pandemic. People all over the world watched their videos, feeling a bit better seeing the seals being saved during tough times.

OCN’s work is unique and impactful. Jeff Harris, a research ecologist, mentioned that the number of seals OCN saves is much higher than in other parts of the world. While he managed to free 100 sea lions in his best year, OCN often saves that many seals in just a month!

The Dreyers started OCN about twelve years ago. Initially, Naude would try to free the seals using a paddle or by grabbing them, but it was tough. Things got better when they received a special seal rescue net, making their missions easier and safer.

During the pandemic, when their kayaking business paused, they focused even more on rescuing seals. They also shared their work online, touching people’s hearts worldwide. Their video titled “Baby seal thanks his rescuers” got over a million views!

OCN not only raises awareness about the seals but also shows us the bigger problem – our oceans are filled with trash. They’ve shown that every little bit helps and that we can all do something to protect our marine life.

With donations from kind-hearted people, OCN has grown, now having a team of seven dedicated members. They’re doing more than just rescuing seals; they’re inspiring others to care about our oceans and the creatures that call them home. The Dreyers themselves have even changed their lifestyle, choosing not to eat fish and other animal products, to live in a way that respects the animals they work so hard to save.

So, Ocean Conservation Namibia is not just about saving seals; it’s about changing the way we see and treat our oceans, one rescue at a time.

Continue Reading

Amazing

Hero Bus Driver Saves Students from Fiery Danger in New Orleans

Kevin Wells

Published

on

In a heart-stopping incident in New Orleans, a school bus driver named Kia Rousseve became a local hero when she saved nine students from a burning bus. Her quick actions turned a potentially tragic situation into a story of courage and quick thinking.

It was a regular Wednesday morning, and Rousseve was on her usual route, about to make her fifth stop, when she noticed something alarming: smoke was coming from the bus. Without a moment’s hesitation, she knew she had to act fast. “As soon as I seen the bus smoking, my instinct was get them off of the bus,” Rousseve recounted.

A little girl on the bus ran up to her and confirmed her fears, saying the bus was on fire underneath. Rousseve didn’t waste a second. She stopped the bus and made sure all the students got off safely. “I turned the bus off and got off. When I got off, the bus blew up,” she said, describing the terrifying sounds of the explosions.

Rousseve’s primary thought during the ordeal was her child, which fueled her determination to ensure the safety of all the students on board. Her employer, Community Academies of New Orleans, praised her actions as “Courage on wheels.” Having driven school buses for three years, Rousseve demonstrated experience and bravery that day.

Feeling grateful and proud, Rousseve believes a faulty alternator was the cause of the fire. She’s relieved and happy that she could save the lives of the children, as well as her own. “I feel great about saving other kids’ lives and saving my life,” she expressed, adding that she felt divine protection was at play during the emergency.

Continue Reading

Amazing

Mackenzie Scott’s Big Give: $640 Million to Nonprofits

Shannon Jackson

Published

on

Mackenzie Scott has made headlines again with her generous donations to nonprofit organizations. Initially, Scott promised to give $1 million each to 250 nonprofits, but she surprised everyone by more than doubling her donation! Now, she’s giving a whopping $640 million to 361 organizations.

So, who is Mackenzie Scott? She’s a billionaire philanthropist who likes to help out by giving her money to groups that do good things for communities. This time, her organization, Yield Giving, decided to help even more than planned because of the great work these nonprofits are doing.

Scott worked with an organization called Lever for Change to find these nonprofits. They had a big, open call where nonprofits could apply for the money, and the response was amazing. Lever for Change said they were so impressed by the work these groups are doing that they wanted to give money to more of them.

Here’s how it broke down: 279 top-rated nonprofits got $2 million each, while another 82 organizations received $1 million each. These groups do all sorts of important work, like helping people get back on their feet after being in jail, or creating theater programs with young people in Los Angeles.

What’s really cool is how they decided who got the money. It wasn’t just a few people making all the decisions. Instead, the nonprofits got to score each other, and then a panel of experts made the final picks. This way, lots of different voices helped choose the winners.

Scott and her team believe it’s important to shine a light on these organizations that are making big changes but might not always get noticed. They want to make sure these groups have what they need to keep doing their great work.

Mackenzie Scott said sharing information about these donations is important because it helps others see the good that comes from giving. She hopes that by talking about it, more people will be inspired to help out in their own ways.

Continue Reading

Trending