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Common Sense Solutions To Remain Hydrated Every Day

Have you heard that your body is made up of 50%water? This perhaps is the reason why you need to drink at least eight, eight ounces of water per day. My husband, two sons, daughter, and yes, even our family pets challenge each other (excluding the pets) to drink the allotted number of glasses of water per day for adults. This number is reasonable for everyone. 

The water requirements for children are calculated a bit differently. A child’s water intake tapers upwards according to age. For instance, 

  • A child five to eight years of age need to drink about five eight-ounce glasses of water per day.  
  • A child nine to twelve years of age needs to drink around eight to ten glasses of water per day.
  • A child 13 years of age and up needs about eight eight-ounce glasses of water per day.

Some medical experts say that a child should drink water according to their ages. For example, two-year-olds need two eight-ounce glasses of water per day. Three-year-olds, three glasses and so on. 

Mom and Dad Are Coffee Geeks

The dad in our family counts coffee in his allotment of water per day. And, if that is not funny enough the kids think they can count soda pop into their allotment of daily water. This mom refused to buy any more soda until the kids showed her they drank their allotment of water. Some medical professionals claim that coffee, soda, and such beverages are good hydration drinks and can be added to the overall fluid requirements. Mom says, “Use your common sense, you know what is good and not good for your body and soda is on the list of beverages to avoid. 

Mom, being a nurse knows better and quickly removes all soda and allows dad and herself no more than two cups of coffee per day. Of course, she says, we allow ourselves more, but we drink one eight-ounce glass of water for every cup of coffee beyond our allotted two cups. This mom quickly tries to educate everyone in the family on the importance of drinking water and healthy optional hydrating beverages.

Coffee is a natural diuretic as it removes the water from your body. If you want to become dehydrated quickly, drink just coffee all day like mom and dad sometimes do and forego the water. In mom’s opinion, there is no nutrition in soda or coffee.

*There are instances where the normal eight, eight-ounce glasses of water are contraindicated such as in the event someone has kidney disease, cardiac issues, or the doctor limits the person’s water intake. In these cases drink water in the amounts that the doctor recommends. 

I will be the first to admit that I do not like plain water. Our whole family has a difficult time drinking water in the amounts that are recommended because we just do not like water. However, there are still options so that we can continue to hydrate our bodies as needed. If you have a difficult time choking down water try these options.

  • Mom enjoys flavored, non-carbonated water or lemon water with Stevia. Research finds that lemon water makes you feel fuller, hydrates, increases metabolism and helps to decrease pounds. 
  • Dad enjoys flavored water packets.
  • Our daughter likes plain lemon water. She has found that lemon water is contributing to some weight loss. She says her skin looks clearer and her hair is taking on a great shine.
  • Our sons, both enjoy drinking a mixture of energy drinks, flavored water, and beverages such as Gatorade, or G drinks.

Other healthy options include,

  • Coconut Water
  • Aloe Water
  • Maple Water
  • Watermelon water
  • Pure Spring Water
  • Vitamin Water
  • Gatorade
  • Milk

There are negatives to drinking too much water such as water intoxication. Too much water removes too much of the electrolytes in the body like sodium, potassium, and magnesium. An electrolyte imbalance can cause health concerns like heart irregularities.

Not drinking enough water also causes health problems such as an electrolyte imbalance and dehydration. Possible symptoms of dehydration include headache, dizziness, tiredness, blurred vision, dry eyes, muscle cramps, fever, dark-colored urine, and death if dehydration continues. 

Adequate fluid intake is easy when you chose healthy beverage options that you enjoy drinking. Drinking adequate fluids every day contribute greatly to enhanced health and wellness.

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Mother and Daughter Graduate Nursing School Side by Side—Two Years After Mom Donated Kidney to Save Her Life

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In a story of grit, love, and second chances, a mother and daughter crossed the graduation stage together this spring—just two years after one saved the other’s life.

Ambrealle Brown, 34, dreamed of becoming a nurse. But that dream came to a halt in 2016 when she was diagnosed with Focal Segmental Glomerulosclerosis (FSGS), a rare and progressive kidney disease that forced her to leave school and rely on daily dialysis treatments lasting up to 13 hours.

As her condition worsened, Brown’s optimism faded. She was exhausted—physically and emotionally. The long wait for a transplant weighed heavily on her, and hope felt increasingly out of reach.

But her mother, Nija Butler, wasn’t ready to let her daughter give up. Although doctors initially said she likely wasn’t a donor match, Butler quietly went in for testing. She didn’t tell her daughter—she didn’t want to raise hopes unless it was certain. Then came the call: Brown had a match.

“She told me she was getting a kidney,” Butler recalled. “And I told her, ‘It’s me.’”

In March 2023, surgeons at Tulane University performed Louisiana’s first-ever robotic kidney transplant, using a minimally invasive technique that helped speed recovery for both women. With her new kidney and a renewed lease on life, Brown returned to nursing school. Inspired by her daughter’s determination, Butler decided to join her.

For the next 16 months, they studied side by side, pushing each other through the grueling demands of their program at Baton Rouge General School of Nursing. And in April, they both graduated—together.

“I couldn’t have done it without her,” Brown said. “Nursing school is hard, and having her by my side made all the difference.”

Brown is now set to begin work in a burns intensive care unit. Butler, 48, will continue her work in psychiatric care.

The two women hope their story encourages others to never lose hope—and to consider the lifesaving power of organ donation.

“As parents, we always say we’d do anything for our children,” Butler said. “And I meant it—with all my heart.”

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Scientists Reveal ‘Olo’: A Never-Before-Seen Color Created with Precision Laser Tech

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In a stunning leap forward for vision science, researchers have unveiled a color no human has ever seen before. The new hue—named olo—is described as an intensely saturated blue-green that falls outside the boundaries of the natural human color spectrum.

Published in Science Advances, the study comes from a collaboration between scientists at the University of California, Berkeley, and the University of Washington. At the heart of the discovery is a new experimental tool dubbed Oz, a laser-based system that allows researchers to stimulate individual photoreceptors in the human retina with unprecedented precision.

“The Oz system represents a new experimental platform in vision science,” the study states. It works by isolating and activating just one type of cone cell—specifically, the M cones responsible for detecting green light—while bypassing the other two (S and L cones, which are sensitive to blue and red light, respectively). This kind of targeted stimulation isn’t possible under natural viewing conditions, where any light usually activates multiple types of cones at once.

In controlled experiments using laser light directed into the eyes of five participants—all with normal color vision—scientists were able to generate a perceptual experience unlike anything in nature. By activating only the M cones, participants reported seeing a blue-green shade that felt completely novel and extraordinarily vivid.

“By activating only the M cones, we elicited a color beyond the natural human gamut,” the researchers wrote. They described olo as a color of “unprecedented saturation.”

This discovery doesn’t just expand our understanding of color—it could also have practical implications. The Oz platform may pave the way for more advanced research into visual processing, new treatments or diagnostic tools for color blindness, and potentially even new types of displays capable of showing colors previously thought impossible to reproduce.

As the study concludes, “This new class of programmable platform will enable diverse new experiments,” including deeper exploration into how flexible and adaptable human color perception really is.

With olo, the boundaries of the visible world just got a little wider.

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From Wheels to Wonder: Paralysed Skater Transforms Old Boards into Bold Sculptures

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When Nick Harding lost the ability to skateboard, he never imagined he’d find a new way to stay connected to his lifelong passion — through art.

In 2019, Nick was suddenly paralysed by Guillain-Barré syndrome (GBS), a rare auto-immune condition where the immune system attacks the nervous system. What started as a sore hamstring quickly escalated into a medical emergency. Within an hour of arriving at the hospital, he was on life support. He spent 13 weeks in intensive care at Southmead Hospital in Bristol and seven months in recovery, relearning how to walk and use his arms.

“Skating has always been a huge part of my life,” Nick said. “Having an outlet for that desire to play with my favourite toy is what brought the sculptures about.”

With his old decks stacked in a corner and his body still rebuilding strength, Nick began experimenting. His early attempts to make practical items were shaky — his hands lacked coordination — so instead, he focused on creating something beautiful. With no prior carpentry experience, he turned to YouTube tutorials, teaching himself to shape, sand, and finish colorful, psychedelic forms from the layered wood of worn-out skateboards.

The process helped rebuild his dexterity, but it also served as a mental anchor. “I just focused on doing a little bit every day,” he said. “It was the process that felt good when I was at my lowest.”

Now, Nick sells his sculptures through his Etsy shop Mobius Maples and has gained fans from around the world. His pieces — all carved from donated, broken, or retired boards — are abstract, swirling forms that capture the movement and spirit of skateboarding.

But for Nick, it’s not just about the art or even the recovery. It’s about staying connected to the Bristol skate scene that shaped him. He donates pieces to skate competitions and charity auctions and even hides small keychains around the city for his Instagram followers to find.

“It wouldn’t be anything if it was just me,” he said. “It’s also people who give me their old boards. Interacting with the art and letting me be involved with things is what’s kept it going.”

“I want it to be something that adds to the community, and I’m so grateful that I still have the opportunity to do that.”

Through creativity, community, and resilience, Nick Harding has transformed adversity into something both healing and inspiring — turning the boards that once carried him across pavement into lasting works of art.

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Community Petition Saves Wally the Beaver from Euthanasia

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Wally, a beloved beaver who became a community favorite in Northern Virginia, was saved from euthanasia thanks to the efforts of thousands of supporters who rallied together through an online petition.

Wally first gained popularity at Huntley Meadows Park in Fairfax County, where locals and visitors often saw him hard at work building dams. However, wildlife officials considered euthanizing him after concerns arose over flooding and tree damage caused by his dam-building activities.

The community swiftly stepped in, launching a petition that quickly gathered over 10,000 signatures. Advocates argued that the beaver’s positive impact on the ecosystem—creating wetlands and habitats for other wildlife—far outweighed any inconveniences.

Local officials eventually agreed, opting instead for a humane relocation effort. Wally will now be safely moved to a suitable habitat rather than being euthanized.

“This shows how much our community values wildlife,” said Julie Ames, the petition’s creator. “We’re thrilled our voices were heard.”

Residents celebrated the decision, highlighting how Wally’s survival symbolizes the growing awareness of peaceful coexistence with local wildlife.

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Third Eaglet Joins Big Bear’s Beloved Bald Eagle Family

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A third eaglet hatched yesterday in the much-loved bald eagle nest near Big Bear Lake, marking a delightful moment for the growing number of wildlife enthusiasts who have been closely watching the family online.

The nest, located in the San Bernardino National Forest near Big Bear, California, has been streaming live via the Friends of Big Bear Valley eagle cam. Observers were excited to witness the third chick hatch, a significant event considering that bald eagles usually lay two eggs, with three being somewhat unusual.

The parents, affectionately named Jackie and Shadow, are local celebrities among bird watchers. According to the Friends of Big Bear Valley, these parents have gained fame for their caring behavior, ensuring their chicks remain healthy and thriving despite the occasional harsh weather conditions.

“The hatch was smooth and perfectly timed,” said Sandy Steers, executive director of Friends of Big Bear Valley. “It’s heartwarming to see this family continue to flourish.”

Wildlife experts emphasize the importance of maintaining a respectful distance, reminding the public that the best way to enjoy and protect these birds is by observing remotely via the eagle cam.

Viewers can continue to monitor the eaglets’ development, celebrating each milestone as the chicks grow into young eagles over the coming weeks.

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