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The Simplest Moments Bring the Most Joy, Studies Show

Everyone has a thing or two that makes us happy and, most times, it’s something simple. A popular media house asked readers to tell them about the little things or moments that bring them happiness.

Happiness researcher and Washington University Assistant Dean Timothy Bono says there is scientific evidence to back up many of the comments.

Pets

Our shattered hearts are healed, our spirits are brightened, and we are reminded to stop working so hard by those dogs and cats. As Carmen Martel-Stempel of Chelmsford, Ontario, learned, they can also be terrific travel companions. It was last summer when the couple decided to pack up their truck and head out of town with Gretel, their pet dog.

When we set out, we had no goals or agenda; we just drove off. Even though we weren’t sure how many hotels would accept our puppy, we decided to go ahead and do it anyway!” She went on to say that It was a joy to have this small dog accompany us on our travels across the country for the entire 10 days we were gone.

Bono, a Psychology lecturer as well as a pet owner, says: “Pet owners generally feel a better level of satisfaction, reduced levels of distress, but they often appear to be more attentive and outgoing.”

Children

Mother in Erie, Pennsylvania, Andrea Meyer Dembski, says her 4-year-old child Tyler usually makes her giggle.

The other day, when one of our pets died, he noticed me sobbing and told me, ‘Mom, you can’t be upset. The weeping is just for children, and you are not a baby.'”

Rebekah Heiner, a resident of Newport News, Virginia, recalled the instant she went outside to find her hubby and their 5-year-old child completely covered in leaves. He had gone out to blow leaves but it became play time and it taught Rebekah not to take matters too seriously.

While Bono was unaware of any studies linking childhood experiences with happiness, “if you ask individuals to recall their favorite moments, they will often include events shared with family members,” he said in a statement.

One of the most important indicators of our overall well-being is the quality of our relationships with others.

Vacation

What’s not to love about taking in the sights of the world? Taking a huge vacation with her mother once a year helps feed 38-year-old Lisa Meneses, of Kansas City, adventurous spirit. They had just returned from a trip to India and Nepal when we spoke to them.

Meneses believes that everyone should experience “the vastness and awe-inspiring beauty of this world.”

Traveling to new areas allows us to “break the boredom of our everyday lives by venturing into unfamiliar cultures, experiencing new delicacies, and exposing one’s self to exploration and discovery that aren’t even parts of our typical activities,” Bono stated.

The length of a trip is not proportional to how happy you will be on it, according to him. According to him, it may be better to have two brief vacations, divided by a few months, than to take a large holiday every year. Both experiences and memories would be there to relive and reflect on for a long time to come.

Nature

“We could have a gorgeous day, anticipating a magnificent sunset, and somehow the fog sweeps in,” says Lucy Wilk – so once you can notice it, they’re a pleasure.

The weather in Athens, Illinois, is “a bright and sunny with a light breeze,” says Erica Hostetler.

Walking in nature on a sunny day, according to Bono’s research, can instantly improve one’s attitude.

An oak tree in full splendor, or a budding rose, might provide an oasis of calm in an otherwise hectic, stressful, and frenetic existence. To lift our spirits when we’re feeling low and uninspired, a brisk walk for a few minutes outdoors may be exactly what we need.

Breakfast

A delicious breakfast sandwich or a cup of cereal is the go-to for some people in the mornings.

Having a cup of coffee in the morning is all Donna Fonvergne needs to get going.

The simple joy of drinking coffee was mentioned by a large number of persons. “Feel-good” neurotransmitter dopamine is known to be triggered in the brain when caffeine is consumed, according to Bono’s statement. San Antonio resident Brianna Williamson offers another viewpoint. She describes the scent as “uplifting and reassuring” on its own. When I drink coffee, I am reminded that happiness comes from inside.

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Lights Out for Texas Skies: Saving Billions of Birds on Migration

Renee Yates

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Millions of birds take flight across Texas each spring, but their journeys can be perilous. Illuminated skyscrapers pose a deadly threat, attracting and disorienting birds during their nighttime migrations.

A tragic incident in 2017 highlighted the danger. Hundreds of migrating birds perished after colliding with a brightly lit skyscraper in Galveston. This event spurred a collaborative effort to protect these feathered travelers.

The culprit: artificial lights. Birds navigate by starlight, and the urban glow disrupts their internal compass. They may become confused and drawn towards the lights, leading to collisions with buildings.

Inspired by successful campaigns in other cities, the Houston Audubon Society joined forces with American National Insurance, the occupant of the ill-fated skyscraper. Together, they implemented a solution: turning off non-essential lights during peak migration seasons.

This simple yet effective strategy became the foundation for “Lights Out, Texas!” – a statewide initiative encouraging building owners and businesses to dim the lights at night. The program runs from March to June for spring migration and August to November for fall migration.

While conclusive data in Texas is still emerging, similar initiatives elsewhere have shown promising results. In Chicago, a 60% reduction in bird deaths was observed after dimming lights during migration.

The “Lights Out, Texas!” campaign is gaining momentum, with participation from major cities across the state. Volunteer birdwatchers also play a crucial role, monitoring bird interactions with urban environments and providing valuable data.

Texas serves as a vital stopover for countless songbirds like warblers and sparrows. By dimming the lights, Texas is creating a safer passage for these feathered voyagers on their epic journeys.

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Six-Year-Old Willow Hamrick Celebrated at the Walk to Cure Arthritis This Weekend

Kelly Taylor

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Willow Hamrick, a spirited six-year-old, is being honored this weekend at the annual Walk to Cure Arthritis for her brave fight against the condition. Diagnosed at just three years old, Willow has faced the challenges of arthritis with remarkable courage. Currently a first grader at Nolensville Elementary, she frequently misses school for medical appointments and undergoes weekly injections to manage her symptoms.

Her mother, Kelsey, reflects on the journey, describing it as a rollercoaster of emotions. However, she proudly notes that Willow has become adept at handling her treatment regimen, calling her a “rock star” when it comes to taking her shots.

Willow will serve as the youth honoree at the event, which is set to take place at Centennial Park on Sunday at 1 pm. The Walk to Cure Arthritis is a key fundraiser for the Arthritis Foundation, supporting vital research aimed at finding a cure for the disease that affects one in four adults and over 300,000 children in the U.S.

While participation in the walk is free, attendees are encouraged to donate in honor of Willow or others affected by arthritis. Willow herself has contributed significantly, raising over $3,000 for the foundation.

Despite her condition, Willow remains active and enthusiastic, enjoying gymnastics, art, and quality time with friends and family. She is determined not to let arthritis hold her back, embodying resilience and hope for many others facing similar battles.

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Advanced Technology Empowers Quadruple Amputee Jessica Haldin to Pursue Driving

Kevin Wells

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Jessica Haldin, who lost her limbs to meningococcal disease at age two, once believed driving was out of her reach. Growing up in Rockingham, a suburb of Perth, she watched her friends earn their driver’s licenses, symbolizing freedom she longed for but felt was unattainable. However, now at 33, Jessica is learning to drive using a specially modified vehicle equipped to accommodate her needs as a quadruple amputee.

Five years ago, Jessica’s coordinator encouraged her to pursue driving, assuring her that she could obtain a license and secure necessary funding. Today, her vehicle is fitted with a joystick for steering, braking, and accelerating, along with a voice-activated system for controlling indicators, the horn, and other features. Despite the initial anxiety, Jessica’s first driving lesson was a profound step toward independence.

The journey to this point wasn’t simple; securing approval and funding from the National Disability Insurance Scheme (NDIS) was a lengthy process. Yet, the possibility of gaining mobility and freedom has greatly excited Jessica. She expressed a desire to escape the confines of her home life, where she largely depends on her mother, and explore places like Margaret River and Albany on her own.

Tamlyn Macdonald, Jessica’s support worker, expressed pride in her progress, noting that helping clients achieve independence is the ultimate goal of the NDIS. She looks forward to transitioning from caregiver to friend as Jessica gains more autonomy.

Mikayla Kongram, an occupational therapist and driving instructor, highlights that Jessica’s story is becoming increasingly common as technology advances. She sees daily how vehicle modifications enable those with disabilities to drive, expanding their world dramatically compared to the pre-NDIS era. Despite some individuals still facing challenges due to physical limitations, technological innovations continue to broaden possibilities, allowing more people with disabilities to experience the independence of driving.

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Biggest Sea Turtle Release Ever on Georgia’s Jekyll Island

Kelly Taylor

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In two days, Georgia will witness its largest sea turtle release ever on Jekyll Island. The Georgia Sea Turtle Center announced that over 30 turtles will be returned to the sea. These turtles come from various places like Turtles Fly Too, NOAA, Mystic Aquarium, New York Rescue Center, and New England Aquarium.

Many of these sea turtles needed help because they were cold-stunned, but now they are better and ready to go back to the ocean.

Sea turtles are fascinating creatures. They live in oceans around the world and are known for their long migrations. Some species travel thousands of miles to lay their eggs on the same beaches where they were born. They are also ancient animals, having been around for over 100 million years, which means they shared the planet with dinosaurs.

Sea turtles like to eat a variety of foods. Depending on the species, their diet can include jellyfish, seaweed, crabs, shrimp, and even small fish. They have a unique way of navigating the ocean, using the Earth’s magnetic field to find their way.

Unfortunately, sea turtles face many challenges. They are threatened by habitat loss, pollution, climate change, and accidental capture in fishing gear. That’s why the work of rescue centers and rehabilitation programs is so important to help these vulnerable sea creatures survive and thrive in their natural habitat.

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Drones Are A Powerful Ally For Animal Right Campaigners

Kevin Wells

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Drones have become powerful allies for animal rights campaigners, offering a bird’s-eye view that’s hard to beat. These flying gadgets are not only affordable but also simple to operate, making them perfect for keeping an eye on illegal activities like fishing, hunting, and deforestation. They’re also great for monitoring conditions in zoos and aquariums.

A striking example comes from UrgentSeas, an organization that sprang into action after hearing about a lonely manatee at the Miami Seaquarium. Using drones, they captured footage of the manatee, named Romeo, in a neglected pool. The video went viral, leading to public outrage and eventually the relocation of Romeo and his mate Juliet to a sanctuary.

Since their introduction in the early 2010s, drones have been revolutionary for groups like PETA, who’ve used them to uncover illegal hunting activities. In marine conservation, drones offer an unparalleled view of the living conditions of sea creatures, highlighting the cramped spaces in some facilities.

Sea Shepherd, a marine conservation group, utilizes drones to document illegal fishing activities in international waters. The advancements in drone technology have made these devices quieter and more discreet, crucial for documenting illegal actions without alerting the perpetrators. Simon Ager of Sea Shepherd emphasizes the effectiveness of drones in these operations, noting their ability to capture evidence of illegal activities from a safe distance, thus reducing the risk to conservationists.

In essence, drones are more than just tools; they represent a shift in how activists and conservationists can safely and effectively gather evidence, raise awareness, and prompt action to protect animals and their habitats. They enable discreet observations and can reach places that are otherwise inaccessible or risky for humans, proving to be an indispensable asset in the fight for animal rights and environmental protection.

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