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Why Do Strong Girls Always Burn Out? There are a Few Key Reasons Why.

Everyone needs a busy life that can be filled with stress from time to time. Sometimes, people are ashamed to admit that they are overwhelmed. People hesitate to admit that they have too much on their plate. They might not want to say that they can’t handle everything but they have to do from day to day. On the other hand, people should never be ashamed to ask for help. Nobody should be ashamed to say they are falling apart at the seams and would like help from other people. Sadly, this is often what happens to strong girls who have high expectations.

Strong girls with high expectations often burn out because they have such high expectations of themselves. They often strive to reach success in both their personal and professional lives. It is fair to have big dreams and high hopes. It is also fair to have strong faith. This is what makes a strong girl so strong. At the same time, strong girls are also grounded. They understand how the world works. Strong girls know how hard they have to work and how much effort they have to put in if they want to turn their dreams into reality. It is important to keep working hard, even when motivation isn’t always there. It is this drive to make a difference and do better that sets them apart, even when their energy is running low or the gas tank is on empty.

Strong girls also tend to burn out because, as strong as they drive to succeed might be, they also have an innate drive to help their family members and friends. They do not know how to say no. If someone needs help, they want to step up and provide that assistance, even if they cannot take care of their own responsibilities. It is this generosity, drive, and compassion that often sets them apart. As a result, strong girls off and do not take the time to rest even when they need it. They feel like if they rest, they are going to let someone down who needs their assistance. By saying no, they feel like they would leave opportunities on the table. These opportunities may make it hard for them to live up to their full potential later down the road.

Strong girls often burn out because they don’t know how to take breaks. They don’t know how to take vacation time. They don’t know how to relax, let those, and have fun. Even when strong girls are off the clock, they feel like they should be working. They feel like they are falling behind. As a result, even when they are on vacation and supposed to be relaxing, they feel a tremendous amount of stress. After all, if they are working, someone else is. They are falling behind. This means that even when they are on vacation, they aren’t truly relaxing. This only contributes to the burn out.

Fortunately, there is a way for strong girls to prevent from burning out. It is important to take time to breathe. It is important to ask for help when it is needed. It is OK to take days off. After all, without days off, people are only going to get tired. Finally, it is also critical not to be ashamed. No strong girl should ever be ashamed of asking for help. This is never a sign of weakness. This is not a reflection of her independence. Remember, strong girls are never in this alone.

Living

Six-Year-Old Willow Hamrick Celebrated at the Walk to Cure Arthritis This Weekend

Kelly Taylor

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Willow Hamrick, a spirited six-year-old, is being honored this weekend at the annual Walk to Cure Arthritis for her brave fight against the condition. Diagnosed at just three years old, Willow has faced the challenges of arthritis with remarkable courage. Currently a first grader at Nolensville Elementary, she frequently misses school for medical appointments and undergoes weekly injections to manage her symptoms.

Her mother, Kelsey, reflects on the journey, describing it as a rollercoaster of emotions. However, she proudly notes that Willow has become adept at handling her treatment regimen, calling her a “rock star” when it comes to taking her shots.

Willow will serve as the youth honoree at the event, which is set to take place at Centennial Park on Sunday at 1 pm. The Walk to Cure Arthritis is a key fundraiser for the Arthritis Foundation, supporting vital research aimed at finding a cure for the disease that affects one in four adults and over 300,000 children in the U.S.

While participation in the walk is free, attendees are encouraged to donate in honor of Willow or others affected by arthritis. Willow herself has contributed significantly, raising over $3,000 for the foundation.

Despite her condition, Willow remains active and enthusiastic, enjoying gymnastics, art, and quality time with friends and family. She is determined not to let arthritis hold her back, embodying resilience and hope for many others facing similar battles.

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Living

Advanced Technology Empowers Quadruple Amputee Jessica Haldin to Pursue Driving

Kevin Wells

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Jessica Haldin, who lost her limbs to meningococcal disease at age two, once believed driving was out of her reach. Growing up in Rockingham, a suburb of Perth, she watched her friends earn their driver’s licenses, symbolizing freedom she longed for but felt was unattainable. However, now at 33, Jessica is learning to drive using a specially modified vehicle equipped to accommodate her needs as a quadruple amputee.

Five years ago, Jessica’s coordinator encouraged her to pursue driving, assuring her that she could obtain a license and secure necessary funding. Today, her vehicle is fitted with a joystick for steering, braking, and accelerating, along with a voice-activated system for controlling indicators, the horn, and other features. Despite the initial anxiety, Jessica’s first driving lesson was a profound step toward independence.

The journey to this point wasn’t simple; securing approval and funding from the National Disability Insurance Scheme (NDIS) was a lengthy process. Yet, the possibility of gaining mobility and freedom has greatly excited Jessica. She expressed a desire to escape the confines of her home life, where she largely depends on her mother, and explore places like Margaret River and Albany on her own.

Tamlyn Macdonald, Jessica’s support worker, expressed pride in her progress, noting that helping clients achieve independence is the ultimate goal of the NDIS. She looks forward to transitioning from caregiver to friend as Jessica gains more autonomy.

Mikayla Kongram, an occupational therapist and driving instructor, highlights that Jessica’s story is becoming increasingly common as technology advances. She sees daily how vehicle modifications enable those with disabilities to drive, expanding their world dramatically compared to the pre-NDIS era. Despite some individuals still facing challenges due to physical limitations, technological innovations continue to broaden possibilities, allowing more people with disabilities to experience the independence of driving.

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Living

Biggest Sea Turtle Release Ever on Georgia’s Jekyll Island

Kelly Taylor

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In two days, Georgia will witness its largest sea turtle release ever on Jekyll Island. The Georgia Sea Turtle Center announced that over 30 turtles will be returned to the sea. These turtles come from various places like Turtles Fly Too, NOAA, Mystic Aquarium, New York Rescue Center, and New England Aquarium.

Many of these sea turtles needed help because they were cold-stunned, but now they are better and ready to go back to the ocean.

Sea turtles are fascinating creatures. They live in oceans around the world and are known for their long migrations. Some species travel thousands of miles to lay their eggs on the same beaches where they were born. They are also ancient animals, having been around for over 100 million years, which means they shared the planet with dinosaurs.

Sea turtles like to eat a variety of foods. Depending on the species, their diet can include jellyfish, seaweed, crabs, shrimp, and even small fish. They have a unique way of navigating the ocean, using the Earth’s magnetic field to find their way.

Unfortunately, sea turtles face many challenges. They are threatened by habitat loss, pollution, climate change, and accidental capture in fishing gear. That’s why the work of rescue centers and rehabilitation programs is so important to help these vulnerable sea creatures survive and thrive in their natural habitat.

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Drones Are A Powerful Ally For Animal Right Campaigners

Kevin Wells

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Drones have become powerful allies for animal rights campaigners, offering a bird’s-eye view that’s hard to beat. These flying gadgets are not only affordable but also simple to operate, making them perfect for keeping an eye on illegal activities like fishing, hunting, and deforestation. They’re also great for monitoring conditions in zoos and aquariums.

A striking example comes from UrgentSeas, an organization that sprang into action after hearing about a lonely manatee at the Miami Seaquarium. Using drones, they captured footage of the manatee, named Romeo, in a neglected pool. The video went viral, leading to public outrage and eventually the relocation of Romeo and his mate Juliet to a sanctuary.

Since their introduction in the early 2010s, drones have been revolutionary for groups like PETA, who’ve used them to uncover illegal hunting activities. In marine conservation, drones offer an unparalleled view of the living conditions of sea creatures, highlighting the cramped spaces in some facilities.

Sea Shepherd, a marine conservation group, utilizes drones to document illegal fishing activities in international waters. The advancements in drone technology have made these devices quieter and more discreet, crucial for documenting illegal actions without alerting the perpetrators. Simon Ager of Sea Shepherd emphasizes the effectiveness of drones in these operations, noting their ability to capture evidence of illegal activities from a safe distance, thus reducing the risk to conservationists.

In essence, drones are more than just tools; they represent a shift in how activists and conservationists can safely and effectively gather evidence, raise awareness, and prompt action to protect animals and their habitats. They enable discreet observations and can reach places that are otherwise inaccessible or risky for humans, proving to be an indispensable asset in the fight for animal rights and environmental protection.

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Living

New Bazaar Blends American & Indian Cultures

Shannon Jackson

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In Buffalo’s East side, something exciting is happening at the Buffalo Trade Center! It’s becoming a bustling market, blending Indian and American cultures, thanks to Samad, a visionary with Indian roots but raised in the U.S. This new market isn’t just any ordinary place; it’s a vibrant bazaar with 30 vendor stalls, offering a sneak peek into a future filled with shops, a halal supermarket, offices, a playground for kids, a restaurant, a food hall, and a community center.

Samad, together with his uncles Khaled Ali, Iqbal Ali, Moynul Samad, and Faisal Ahmed, owns this center. They’re embarking on an ambitious project, starting with the vendor stalls and a retail liquidation center, all set to open this summer. But the excitement has already begun with a pop-up vendor festival, especially timed for Ramadan, attracting thousands of people and giving a taste of what’s to come.

This market is more than just a place to shop; it’s a springboard for aspiring business owners. Samad’s idea is to create a space where anyone with a dream can start their business journey with minimal initial costs and supportive surroundings. Last year, this place drew in 5,000 visitors, and it’s clear it has a special vibe that people love.

Samad’s vision extends beyond business. He aims to build a community that reflects the diversity and inclusivity of Buffalo itself. He’s looking for vendors who are not only entrepreneurial but also kind and welcoming to everyone, reinforcing that the Buffalo Trade Center is a place for all, not just for the Bangladeshi community.

Through Samad’s efforts, the Buffalo Trade Center is set to be a hub where different cultures meet and mingle, proving that despite our diverse backgrounds, we share more similarities than differences. This market is shaping up to be a place where community, culture, and commerce come together beautifully.

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